https://shop.thebloommethod.com/blogs/blog/postpartum-exercise-101-how-to-safely-and-effectively-exercise-after-childbirth 2023-10-26T02:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/e2478b8757fd4752378aa8e0f5df5eb2.jpg?v=1698300108 Postpartum Exercise 101: How to Safely and Effectively Exercise After Childbirth https://shop.thebloommethod.com/blogs/blog/why-diastasis-recti-isnt-a-guaranteed-pregnancy-injury-how-to-check-for-it 2024-08-30T16:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/37b28470d6fe0d21d95dd7e4c2601b02.png?v=1698300110 Why Diastasis Recti Doesn’t Have To Be A Guaranteed Pregnancy Injury + How To Check For It https://shop.thebloommethod.com/blogs/blog/prenatal-fitness-6-reasons-why-training-for-your-birth-marathon-leads-to-a-more-empowered-birth-experience 2023-10-26T02:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/512a1cb135d5b6f653e15cc873de7472.jpg?v=1698300111 Prenatal 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https://shop.thebloommethod.com/blogs/blog/how-to-safely-amp-effectively-begin-exercise-postpartum 2024-03-29T14:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/bd4ca46b83b712051261eabc3c63599a.jpg?v=1698300120 How to Safely & Effectively Begin Exercise Postpartum https://shop.thebloommethod.com/blogs/blog/how-to-safely-work-your-core-during-pregnancy 2023-10-26T02:02:02-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/f54af48c26a4d088041a4e37f5ae7c9a.jpg?v=1698300122 How to safely work your core during pregnancy https://shop.thebloommethod.com/blogs/blog/rest-recovery-and-exercise-in-the-fourth-trimester 2023-10-26T02:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/3f2c9768e990164825bd0fa70820c5d0.jpg?v=1698300124 Rest, Recovery and Exercise in the Fourth Trimester https://shop.thebloommethod.com/blogs/blog/the-surprising-connection-between-your-feet-and-your-pelvic-floor 2023-10-26T02:02:06-04:00 weekly 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https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/a182712f7641ae229b409fea19825fd4.jpg?v=1698300122 Glute Exercises for Pregnancy and Postpartum https://shop.thebloommethod.com/blogs/blog/thebloommethod-com-blogs-blog-kegels-are-not-enough-do-these-pelvic-floor-exercises-during-pregnancyhttps 2024-09-02T13:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/Screenshot_2024-09-02_at_1.30.33_PM.png?v=1725299178 Why Kegel Exercises Aren’t Working + 5 Pelvic Floor Exercises You Can Do Instead https://shop.thebloommethod.com/blogs/blog/overactive-obliques-can-sabotage-the-postpartum-healing-process 2023-10-26T02:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/219daaab869640949d9a3be15a5597aa.jpg?v=1698300126 Overactive Obliques Can Sabotage The Postpartum Healing Process https://shop.thebloommethod.com/blogs/blog/how-postpartum-nutrition-can-elevate-your-breastmilk 2023-10-26T02:02:10-04:00 weekly 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Variation Could Be Sabotaging Your Fitness Goals https://shop.thebloommethod.com/blogs/blog/processing-grief-through-breath-and-movement 2023-10-26T02:02:15-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/955cf63976d64e0c79ffb99ec9627f01.jpg?v=1698300135 Processing Grief through Breath and Movement https://shop.thebloommethod.com/blogs/blog/breathing-bloom-and-yoga-whats-the-difference 2023-10-26T02:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/6a99e195a919c4b4a0d15aaccf13a02b.jpg?v=1698300137 Breathing, Bloom and Yoga: What's the Difference? https://shop.thebloommethod.com/blogs/blog/5-reasons-to-love-short-workouts 2023-10-26T02:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/89e0b7e2910c27ebe4ff6ab1623e25cb.jpg?v=1698300138 5 Reasons to Love Short Workouts https://shop.thebloommethod.com/blogs/blog/5-tips-for-self-care-this-summer 2023-10-26T02:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/c92b12da87db5de100d569a21163c5f5.png?v=1698300140 5 Tips for Self-Care this Summer https://shop.thebloommethod.com/blogs/blog/the-power-of-embracing-your-post-baby-body 2023-10-26T02:02:23-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/083e321330ef44004a64f0183381f354.jpg?v=1698300143 The Power of Embracing Your Post-Baby Body https://shop.thebloommethod.com/blogs/blog/how-exercise-can-prepare-you-to-push-during-labor 2023-10-26T02:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/1efcd1b77baa3e7c84186a952ce94f4d.jpg?v=1698300144 How Exercise Can Prepare You to Push During Labor https://shop.thebloommethod.com/blogs/blog/pregnancy-childbirth-and-loss-one-mamas-story 2023-10-26T02:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/4e6e17469a9c7a1379777b0e46626a1d.jpg?v=1698300127 Pregnancy, Childbirth, and Loss: One Mama's Story 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https://shop.thebloommethod.com/blogs/blog/power-of-diaphragmatic-breath-during-pregnancy 2025-10-24T09:47:39-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/cd49664a8fa2f4d4942a6a4d88030f03.png?v=1761313659 The Power of Using Diaphragmatic Breath During Pregnancy https://shop.thebloommethod.com/blogs/blog/bloom-mothers-day-guide-2020 2023-10-26T02:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/c3ce281fb4417bede4cf8c0a566c3bb7.png?v=1698300146 Bloom Mother's Day Gift Guide https://shop.thebloommethod.com/blogs/blog/active-wear-maternity-and-motherhood 2023-10-26T02:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/9e170018da8e96e52a4af1743862d803.jpg?v=1698300148 Our Favorite Activewear for Maternity and Motherhood https://shop.thebloommethod.com/blogs/blog/5-common-mistakes-exercising-pregnancy 2024-10-14T15:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/5f34eb6104761f4f6be89e39f4ca0038.jpg?v=1698300150 5 Common Mistakes When Exercising During Pregnancy https://shop.thebloommethod.com/blogs/blog/empowered-motherhood-samantha-campanile 2023-10-26T02:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/caa04bc2e05bab9a0fd12c6d875293d3.jpg?v=1698300151 Empowered Motherhood: Samantha Campanile https://shop.thebloommethod.com/blogs/blog/what-you-need-to-know-about-diastasis-and-pregnancy 2023-10-26T02:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/57a2119c36678920122eb08f85a40420.jpg?v=1698300153 What You Need to Know About Diastasis Recti and Pregnancy https://shop.thebloommethod.com/blogs/blog/training-for-birth 2024-08-08T15:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/0a0f50adadbc1bac1b9420643238d7d3.jpg?v=1698300154 Training for Birth https://shop.thebloommethod.com/blogs/blog/juicing-pregnancy 2025-11-14T16:06:26-05:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/close-up-fruit.png?v=1763154386 How to Incorporate Healthy Juicing Into Your Pregnancy https://shop.thebloommethod.com/blogs/blog/new-mama-must-haves 2023-10-26T02:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/7d0e91670c1e50b12b5ea2e82fc7ee0f.jpg?v=1698300147 New Mama Must-Haves https://shop.thebloommethod.com/blogs/blog/birth-marathon-bonnies-birth-story 2023-10-26T02:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/77be968fed4bef38a19065e62de3e14e.jpg?v=1698300148 The Birth Marathon: Bonnie's Birth Story https://shop.thebloommethod.com/blogs/blog/modify-your-yoga-practice-during-pregnancy 2023-10-26T02:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/0d5b931f6d530922e0288541655f2d08.jpg?v=1698300150 How to Modify Your Yoga Practice During Pregnancy https://shop.thebloommethod.com/blogs/blog/body-shaming-pregnancy 2023-10-26T02:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/2921dac23fd03288bffe013a8b1ad832.jpg?v=1698300151 Body Shaming during Pregnancy? https://shop.thebloommethod.com/blogs/blog/three-mistakes-fitness-professionals-make-dr 2023-10-26T02:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/9f0cead447c1c55642a0ebf3fe5f1039.jpg?v=1698300153 Three Mistakes Fitness Professionals Make that Permit or Even Cause DR https://shop.thebloommethod.com/blogs/blog/stop-pulling-bellybutton-spine 2023-10-26T02:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/7fe0a54d475ec94c2c80f88731a23f8f.jpg?v=1698300155 For The Love of Your Core — STOP Pulling Your Bellybutton to Spine https://shop.thebloommethod.com/blogs/blog/closing-diastasis-recti-pregnancy-case-study 2023-10-26T02:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/d3a441dec0b6116dc25229db77d93399.jpg?v=1698300156 Closing Diastasis Recti During Pregnancy: A Case Study https://shop.thebloommethod.com/blogs/blog/must-dos-for-pregnant-mamas 2023-10-26T02:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/8fce78a8f1353c996e19d5323e2e9d49.jpg?v=1698300157 Must-dos for Pregnant Mamas https://shop.thebloommethod.com/blogs/blog/the-fourth-trimester 2023-10-26T02:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/b024440cce079ee8a8d4e6078746bd04.jpg?v=1698300158 The ONE Thing You Should Be Doing in the Fourth Trimester https://shop.thebloommethod.com/blogs/blog/why-is-exercise-important-for-fertility 2023-10-26T02:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/643126202683dfd6d95cbd1220cbb23a.jpg?v=1698300159 Why Is Exercise Important for Fertility? https://shop.thebloommethod.com/blogs/blog/prevent-and-prepare 2024-07-02T14:20:20-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/5a79d119fba82fb9c0084615f5fd72c9.jpg?v=1698300161 Prepare for Birth https://shop.thebloommethod.com/blogs/blog/heal-and-restrengthen 2024-07-02T14:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/e91dc4d1504012f8c65cda160d629e48.jpg?v=1698300162 Heal & Strengthen Postpartum Injuries https://shop.thebloommethod.com/blogs/blog/pelvic-floor-strength-comes-with-balance 2024-09-17T20:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/cd488101b8d3b075cd8bff1b0ebfefbc.jpg?v=1698300164 How to Heal Your Pelvic Floor After Giving Birth https://shop.thebloommethod.com/blogs/blog/mothers-day-gift-ideas 2023-10-26T02:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/bc98c4cf05bb6d422a7d2a0c17601728.jpg?v=1698300166 Mother's Day Gift Ideas 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https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/24d3060a7f5315c8d3df03ac6b24f373.jpg?v=1698300160 How to Prevent Diastasis Recti: Core Exercises to Strengthen Connective Tissue https://shop.thebloommethod.com/blogs/blog/holiday-gift-guide-giveaway 2023-10-26T02:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/0a21211e6bfec7f44bd2576431ddffd6.png?v=1698300163 Holiday Gift Guide Giveaway https://shop.thebloommethod.com/blogs/blog/levens-birth 2023-11-06T16:45:40-05:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/704282e3e6e317dc7ba49629ae875403.jpg?v=1698300164 Leven's Birth: A Journey of Mama & Babe https://shop.thebloommethod.com/blogs/blog/honoring-mama-baby-a-blessing-way 2023-10-26T02:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/2ffe98ff0260c0f67f075a91413199b2.jpg?v=1698300165 Honoring Mama & Baby: A Blessing Way https://shop.thebloommethod.com/blogs/blog/my-journey-to-motherhood 2023-10-26T02:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/49bae158d9d5f1ea38cdc9345cd4041b.jpg?v=1698300167 My Journey to Motherhood https://shop.thebloommethod.com/blogs/blog/miscarriage-ugly-truth 2025-06-30T16:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/c83069fecf3c862cbfaf31a297e5193f.jpg?v=1751315414 Miscarriage: The ugly truth we rarely talk about https://shop.thebloommethod.com/blogs/blog/pregnancy-safe-workouts 2024-07-02T14:17:28-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/TBM-MVMT-2846.jpg?v=1710972167 Pregnancy Safe Workouts https://shop.thebloommethod.com/blogs/blog/the-best-ab-exercises-during-pregnancy 2024-03-29T15:14:57-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/031DE03D-41F9-4FDE-9B87-5E62C36FE233_1_105_c.jpg?v=1711739697 The Best Ab Exercises During Pregnancy https://shop.thebloommethod.com/blogs/blog/best-diastasis-recti-exercises 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https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/TBM-MVMT-2892_6ca19b16-0be2-4706-baa3-40a8cbefa991.jpg?v=1761311814 7 Pelvic Floor Exercises for Pregnancy and Postpartum https://shop.thebloommethod.com/blogs/blog/pregnancy-fitness-app-for-diastasis-recti 2024-09-02T16:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/TBM-MVMT-2435-Edit.jpg?v=1725308172 How and Why to Use a Pregnancy Fitness App for Diastasis Recti https://shop.thebloommethod.com/blogs/blog/how-soon-after-birth-can-you-workout 2024-09-02T16:51:05-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/470A82E8-F480-44D6-8DD7-B53E8BBEB43B_1_105_c.jpg?v=1725310265 Postpartum Exercise: How Soon After Birth Can You Workout? https://shop.thebloommethod.com/blogs/blog/pregnancy-fitness-app-to-help-prepare-for-birth 2024-09-04T10:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/Birth-Leven--23.jpg?v=1725458675 How Our Pregnancy Fitness App Combines Exercise and Childbirth Prep https://shop.thebloommethod.com/blogs/blog/five-signs-you-need-a-prenatal-workout-plan 2024-10-14T13:08:31-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/C08A220D-3BE2-4DC3-9684-5B687C27232D_1_105_c.jpg?v=1728925671 5 Signs You Need a Prenatal Workout Plan + Pregnancy Fitness Workouts by Trimester https://shop.thebloommethod.com/blogs/blog/prenatal-strength-training-workouts 2024-10-15T15:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/18CC8F39-B63F-43A6-BB9E-55255DFE5339_1_105_c.jpg?v=1728932760 Your Guide to Safe Prenatal Strength Training (+ 5 Pregnancy Safe Workouts Try) https://shop.thebloommethod.com/blogs/blog/best-pregnancy-safe-workouts-for-core 2024-10-16T14:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/5973E6B5-4F52-4638-94A0-4DFA4C0D11B4_1_105_c.jpg?v=1729104484 9 Pregnancy-Safe Workouts for Your Core — Tone, Strengthen, and Prepare for Birth https://shop.thebloommethod.com/blogs/blog/pre-pregnancy-exercises-for-preconception-health 2025-01-04T07:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/Untitled_900_x_600_px_1200_x_800_px_3.png?v=1735939821 Pre-Pregnancy Exercises to Build Endurance and Prevent Core Dysfunction Pre-Pregnancy Exercises to Build Endurance and Prevent Core Dysfunction https://shop.thebloommethod.com/blogs/blog/the-truth-about-diastasis-recti-why-closing-the-gap-isn-t-the-goal 2025-11-08T09:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/Screenshot_2025-02-17_at_9.46.11_AM.png?v=1762611691 The Truth About Diastasis Recti: Why Closing the Gap Isn’t the Goal https://shop.thebloommethod.com/blogs/blog/3-signs-you-need-to-take-a-break-during-core-workouts-pregnancy-postpartum-safe 2025-03-09T20:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/9EE527C5-193C-46C3-8957-57CD8FBACD21_1_105_c_5df4e82d-ffa8-4f64-ab4d-152c97c704b6.jpg?v=1741568118 3 Signs You Need to Take a Break During Core Workouts (Pregnancy & Postpartum Safe) https://shop.thebloommethod.com/blogs/blog/c-section-recovery-3-essential-steps-to-reconnect-with-your-core-heal-faster 2025-03-26T12:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/iStock-462119981.jpg?v=1743007816 C-Section Recovery: 3 Essential Steps to Reconnect with Your Core & Heal Faster https://shop.thebloommethod.com/blogs/blog/3-myths-about-postpartum-recovery-that-are-holding-you-back 2025-04-03T11:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/iStock-155152085.jpg?v=1743694345 3 Myths About Postpartum Recovery That Are Holding You Back https://shop.thebloommethod.com/blogs/blog/why-postpartum-isn-t-over-at-3-months 2025-07-22T17:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/pexels-shvetsa-11369281.jpg?v=1753218003 Why Postpartum Isn’t Over at 3 Months https://shop.thebloommethod.com/blogs/blog/the-real-risk-of-misinformation-in-pre-postnatal-fitness 2025-07-23T14:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/ChatGPT_Image_Jul_22_2025_06_08_57_PM.png?v=1753294582 The Real Risk of Misinformation in Pre + Postnatal Fitness https://shop.thebloommethod.com/blogs/blog/leaking-while-running-postpartum-here-s-why-you-shouldn-t-quit-and-what-to-do-instead 2025-08-21T11:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0531/4546/9126/articles/pexels-dmitrii-eremin-67499966-15742738.jpg?v=1755791208 Leaking While Running Postpartum? 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